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DO YOU EVEN
LIFT, BRO?

The workout tracker that takes your gains seriously but not itself.

Private community. Up to 20 people. Request access below.

SQUAT — SET 3/5
100 KG × 5
Last time
97.5kg × 5
⏱ Rest: 1:23🔥 NEW PR!

WHAT YOU GET

Better than the paid apps. Free for the community.

Progressive overload that actually works

Four progression methods — linear, double progression, 5/3/1 percentage, and autoregulation. The app tells you exactly what to lift. You just have to show up.

PR detection that earns its confetti

Every set is checked against your history. When you break a record, you'll know. Orange flash, confetti, haptic buzz. Not a slot machine — actual gains.

Your gym crew, in your pocket

Follow friends, react to workouts, cheer people mid-session, and compete in community challenges. Group chat included. No Twitter algorithm in sight.

Nutrition without the faff

Log meals with Open Food Facts — over a million products, no subscription. Track calories, protein, carbs, fat. Set goals. Done.

Analytics that make sense

Volume trends, 1RM progression, muscle balance radar charts, training frequency heatmap, PR timeline. Ten views. All interactive. No export-to-Excel required.

Works everywhere, even offline

Install it like an app on any device. Works perfectly without internet. Syncs when you reconnect. Your session data is never lost.

7 PROGRAMS BUILT IN

From beginner linear to elite 531. Ready to run on day one.

5/3/1 BBB
4×/week · Strength + Volume
5/3/1 Monolith
3×/week · Strength + Mass
nSuns 531
4×/week · High Volume
GZCLP
3×/week · Linear Progression
PPL
6×/week · Push Pull Legs
Upper/Lower
4×/week · Double Progression
Full Body
3×/week · Beginner Friendly

REAL APP. REAL TONE.

Empty state

Nothing here yet. Your future self is watching. No pressure.

PR notification

You just hit a new 5RM on squat. That's not luck — that's the programme working.

Leg day warning

You've trained upper body 4 times this week. Your legs would like a word.

Streak broken

Your streak ended at 14 days. That happens. Start a new one today — it only takes one session.

REQUEST ACCESS

This is a private community. Tell us a bit about yourself and we'll get you in.