The complete training platform. Log workouts, track macros, analyse progress, and let AI build your next program — all in one place.
1,995+
Exercises
50+
Program templates
4
Progression types
AI
Coaching built in
Built for people who take training seriously. Every feature earns its place.
Log every set, rep, and weight. Built-in rest timer, warmup calculator, RPE tracking, and live session sharing.
50+ built-in programs — StrongLifts, 5/3/1, PPL, GZCLP, Arnold Split and more. Or build your own from scratch.
Log meals by barcode scan, food search, or photo. Track calories, macros, and micronutrients. Set daily goals.
Personal records, body measurements, strength standards comparison, sets-per-muscle charts, and a 52-week activity heatmap.
Log runs, rides, and swims. Built-in HIIT/Tabata interval timer with customisable phases and audio cues.
Set lift milestones, bodyweight targets, and consistency goals. Track your streak and weekly session targets.
Choose from linear progression, double progression, percentage-based programming, or RPE autoregulation. DYEL calculates your next session automatically — so you just lift.
Squat
120 kg
Bench Press
90 kg
Deadlift
150 kg
Tell the AI what you want — “6-day PPL for intermediate, focus on chest” — and it generates a complete, periodised program using exercises already in your library. Snap a photo of your meal and get instant macro estimates.
Try it freeYou
“3-day full body for an intermediate lifter. I want to squat and deadlift heavy, some hypertrophy work too.”
DYEL AI
Generated: 3-Day Heavy + Hypertrophy
Day A: Squat · RDL · Bench · Row · OHP
Day B: Deadlift · Front Squat · Incline · Pull-up
Day C: Pause Squat · Hip Thrust · DB Press · Cable